One-Pan Honey BBQ Chicken Rice
This bold and comforting dinner features juicy chicken, tender rice, and a sweet-smoky BBQ glaze—all made in just one skillet. It’s the weeknight dinner hero your family will love!
Ingredients
- 1 lb boneless skinless chicken thighs or breasts
- 1 tbsp olive oil
- 1 cup long-grain white rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey optional for extra sweetness
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & pepper to taste
- Chopped green onions for garnish
Optional Add-ins:
- 1 cup corn peas, or diced bell peppers
Instructions
Sear the Chicken
- Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper. Sear 5–7 minutes per side until golden brown. Remove and set aside.
Toast the Rice
- In the same skillet, add rice. Stir for 1–2 minutes until slightly golden and fragrant.
Add Liquids
- Pour in chicken broth and BBQ sauce. Stir in honey, garlic powder, onion powder, and any optional veggies.
Simmer
- Nestle the chicken back into the skillet. Bring everything to a simmer, cover, and reduce heat to low. Cook for 18–20 minutes, until rice is tender and liquid is absorbed.
Rest & Serve
- Turn off heat, keep covered for 5 minutes. Fluff the rice, garnish with green onions, and serve hot.
Notes
Nutrition Facts :
- Protein: 28g
-
Fat: 12g
- Saturated Fat: 2g
-
Carbohydrates: 45g
- Sugar: 14g
- Fiber: 1g
- Cholesterol: 80mg
- Sodium: 580mg