Delicious Mediterranean Steak Bowls
Lily Hanna
These Mediterranean Steak Bowls are packed with juicy steak, fluffy grains, crisp veggies, and creamy tzatziki. A healthy, flavor-packed meal ready in under an hour!
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Marinating Time 30 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 475 kcal
- 1 lb flank or skirt steak
- 1 cup cooked rice or quinoa
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- ½ small red onion thinly sliced
- ½ cup tzatziki sauce
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley or mint for garnish (optional)
Marinate the Steak: In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the steak in the marinade. Let it marinate for at least 30 minutes (or overnight for best flavor).
Cook the Grains: Prepare rice or quinoa according to the package instructions.
Prep the Veggies: Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
Cook the Steak: Grill or sear steak over medium-high heat for 4–5 minutes per side, depending on thickness. Rest steak for 5–10 minutes, then slice thinly against the grain.
Assemble the Bowls: Layer cooked grains, fresh veggies, and steak slices in bowls. Drizzle generously with tzatziki and sprinkle fresh herbs on top if desired.
Nutrition Information (per serving)
Protein 30 g
Fat 24 g
Saturated Fat 6 g
Carbohydrates 32 g
Fiber 4 g
Sugar 4 g
Sodium 500 mg
Keyword Mediterranean steak bowls, healthy steak bowls, Mediterranean rice bowls, easy meal prep bowls, gluten-free steak bowls