7 layer taco salad recipe
This 7 layer taco salad recipe with ground beef is a crowd-pleasing Tex-Mex classic! Packed with bold flavors, creamy layers, and crunchy Doritos, it's perfect for potlucks, parties, or easy weeknight dinners. Try this make-ahead layered taco salad with refried beans and sour cream for your next gathering!
Ingredients
For the Ground Beef
- 1 lb 450g ground beef
- 1 tbsp olive oil
- 1 packet taco seasoning
- 2/3 cup water
For the Layers
- 1 can 15 oz refried beans (vegetarian/halal)
- 1 cup sour cream
- 1 cup guacamole or mashed avocado
- 1 head iceberg lettuce chopped
- 1 cup salsa or pico de gallo
- 1 cup shredded cheddar cheese
- 1 cup cherry tomatoes halved
- 1/2 cup sliced black olives
- 1/3 cup red onion finely chopped
- 1 ½ cups crushed Doritos or tortilla chips
- Fresh cilantro for garnish optional
Instructions
Cook the Ground Beef
- Heat olive oil in a skillet over medium heat. Add ground beef and cook, crumbling it with a spoon until browned. Drain any excess fat. Stir in taco seasoning and water. Simmer for 4–5 minutes, then set aside to cool slightly.
Layer the Ingredients
- In a large clear glass bowl or trifle dish, layer the ingredients in this order:
- Refried beans
- Sour cream
- Guacamole
- Seasoned ground beef
- Chopped lettuce
- Salsa
- Cherry tomatoes, red onion, and olives
- Shredded cheese
Add Crunch
- Just before serving, sprinkle crushed Doritos or tortilla chips on top.
Garnish & Serve
- Finish with fresh cilantro if desired. Serve immediately or refrigerate (without chips) until ready to enjoy.
Notes
Nutrition Info :
- Protein: ~17g
- Fat: ~22g
- Carbs: ~22g