GAPS Raisin Muffins Recipe: 6 Tasty Twists You’ll Love

Introduction:

Welcome to another delightful creation brought to you by Lily Hanna , where we turn simple ingredients into mouthwatering masterpieces! If you’re searching for a tasty treat that fits seamlessly into your GAPS diet or just want a healthier snack option, these raisin muffins are here to steal your heart.

Ever wondered how to enjoy the comforting goodness of muffins without compromising on health? These grain-free, gluten-free, and dairy-free raisin muffins are proof that delicious and nutritious can go hand in hand. Made with wholesome ingredients like almond flour, coconut oil, and honey, they’re not only easy to digest but also bursting with natural sweetness and flavor.

What makes this recipe truly special? It’s versatile enough to cater to everyone’s taste buds. From adding a hint of cinnamon to tossing in some chopped nuts, there are endless ways to personalize these muffins. Plus, who wouldn’t love six tasty twists to keep things exciting? Whether you’re savoring them as a quick breakfast, an afternoon pick-me-up, or even a guilt-free dessert, these muffins promise to delight every time.

So, let’s dive in and create something wonderful together! Stick around because Lily Hanna will share all her pro tips, variations, and serving ideas to make sure your baking experience is smooth and successful. Let’s get started!

Ingredients: for GAPS Raisin Muffins

To make these delectable GAPS raisin muffins, gather the following ingredients. Remember, quality matters—choose fresh, organic options whenever possible for the best results.

Dry Ingredients:

• 2 cups almond flour (finely ground)
• 1 teaspoon baking powder (GAPS-compliant)
• 1/2 teaspoon sea salt

Wet Ingredients:

• 3 large eggs (room temperature)
• 1/4 cup honey (adjust to taste)
• 1/4 cup melted coconut oil (cooled slightly)
• 1 teaspoon pure vanilla extract

Add-ins:

• 1/2 cup raisins (soaked in warm water for 5 minutes, then drained)
• Optional: 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, or a pinch of orange zest

Step-by-Step Instructions for GAPS Raisin Muffins

Now that you have all your ingredients ready, let’s walk through the process step by step. This recipe is straightforward and beginner-friendly, so don’t worry if you’re new to baking!

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners or grease it lightly with coconut oil for easy removal.

Step 2: Mix the Dry Ingredients

In a medium-sized mixing bowl, whisk together the almond flour, baking powder, and sea salt until well combined. Set aside.

Step 3: Combine the Wet Ingredients

In a separate large mixing bowl, beat the eggs until light and frothy. Gradually add the honey while continuing to whisk. Stir in the melted coconut oil and vanilla extract until fully incorporated.

Step 4: Combine Wet and Dry Ingredients

Pour the dry ingredient mixture into the wet ingredients and mix gently using a spatula or wooden spoon. Be careful not to overmix; stop as soon as the batter comes together. Mixing the batter too much can result in compact, less airy muffins, so be gentle when combining the ingredients.

Step 5: Fold in the Raisins and Optional Add-ins

Drain the soaked raisins thoroughly and fold them into the batter along with any optional spices or flavorings like cinnamon, nutmeg, or orange zest.

Step 6: Portion the Batter

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full. Use a small ice cream scoop or tablespoon for consistent portions.

Step 7: Bake to Perfection

Slide the prepared muffin tin into the heated oven and bake for 18–22 minutes. To check doneness, gently press the center of a muffin—if it springs back, they’re ready; alternatively, insert a skewer, which should emerge nearly dry.

Step 8: Cool and Serve

Once baked, take the muffins out of the oven and allow them to rest in the tin for about 5 minutes. Afterward, carefully move them onto a cooling rack to finish cooling thoroughly. Enjoy warm or store for later!

Pro Tips and Variations:

Here’s where the fun begins! While the base recipe is fantastic on its own, feel free to experiment with these pro tips and variations to suit your preferences.

Pro Tips:

• Room Temperature Eggs : Always use eggs at room temperature for better emulsification and fluffier muffins.
• Don’t Overmix : Stop stirring once the batter is just combined to avoid tough muffins.
• Cool Completely : Allow the muffins to cool fully before storing to prevent moisture buildup, which can cause them to become soggy.

Six Tasty Twists:

1. Spiced Delight : Add 1/2 teaspoon ground cinnamon and a pinch of nutmeg for warm, cozy flavors.
2. Nutty Crunch : Fold in 1/4 cup chopped walnuts or pecans for added texture and nutrition.
3. Citrus Zing : Incorporate 1 teaspoon of grated orange or lemon zest for a refreshing twist.
4. Chocolate Magic : Swap half the raisins with GAPS-compliant chocolate chips for a decadent treat.
5. Berry Bliss : Replace the raisins with fresh or frozen blueberries for a fruity variation.
6. Coconut Charm : Sprinkle shredded unsweetened coconut on top of the muffins before baking for extra crunch and flavor.

Serving Suggestions for GAPS Raisin Muffins

These muffins are incredibly versatile and pair beautifully with a variety of accompaniments. Here are some ideas to elevate your snacking experience:

• Breakfast Boost : Serve warm with a dollop of homemade yogurt or a drizzle of raw honey.
• Afternoon Snack : Pair with a steaming cup of herbal tea or a glass of bone broth for an energizing break.
• Dessert Option : Top with a scoop of coconut whipped cream and a sprinkle of cinnamon for a sweet finale.

For storage, keep the muffins in an airtight container at room temperature for up to 3 days or freeze for longer shelf life. Reheat briefly in the oven or microwave when ready to serve.

FAQs:

Have questions about GAPS Raisin Muffins? Here are answers to some common queries:

Can I substitute almond flour with another flour?

A: For GAPS compliance, almond flour is essential due to its grain-free nature. However, you could try substituting it with hazelnut flour or coconut flour, though adjustments to liquid ratios may be necessary.

Are these muffins suitable for paleo diets?

A: Absolutely! Since they’re grain-free, gluten-free, and dairy-free, they align perfectly with most paleo guidelines.

How do I ensure the muffins rise properly?

A: Use freshly ground almond flour, accurate measurements, and avoid overmixing the batter. Also, ensure your baking powder is active and within its expiration date.

Can I freeze these muffins?

A: Yes! Freeze them in an airtight container or freezer-safe bag for up to 3 months. Thaw at room temperature or reheat in the oven for freshness.

What if I don’t like raisins?

A: No problem! Swap them with dried cranberries, chopped dates, or other GAPS-friendly fruits.

Conclusion:

There you have it—a scrumptious, healthy, and adaptable recipe for GAPS raisin muffins crafted by Lily Hanna . Whether you’re sticking to the original version or experimenting with one of the six tasty twists, these muffins are sure to become a staple in your kitchen.

Remember, the key to great baking lies in choosing high-quality ingredients and trusting the process. So roll up your sleeves, put on some music, and enjoy creating these delightful treats. And when you’re done, don’t hesitate to share your photos and feedback with Lily Hanna —I’d love to hear how they turned out!